The Value of Your Attention
Your attention is your greatest asset and everyone is trying to get it. Your partner, children, boss, parents, family members, friends,...
The Internal Dialogue in Yoga
This week, at the GM Tech Center & Renaissance Center classes we began our yoga practice standing. It's always a funny way to start,...
The Function of Complaining & Transforming Sour into Sweet
When I was a younger I complained a lot. From childhood to young adulthood, I often criticized and complained on our family outings as...
The Personal Nature of Business
"It is personal! Stop defending him!" A decibel above whisper yelling, I was still too loud for the office environment. And yet, how...
Yoga in the Workplace: Make it Happen - Let it Happen. Win Either Way.
Life seems complicated. Every single day, with the exception of Saturdays, I spend a focused 45-75 minutes with groups of people who are...
Nesting Your Reasons for Practicing Yoga
"She's going to jump!" "Don't do it," one of the GM employees said part jokingly as if she could hear him through the large glass...