

Yoga in the Workplace: Make it Happen - Let it Happen. Win Either Way.
Life seems complicated. Every single day, with the exception of Saturdays, I spend a focused 45-75 minutes with groups of people who are...


Nesting Your Reasons for Practicing Yoga
"She's going to jump!" "Don't do it," one of the GM employees said part jokingly as if she could hear him through the large glass...


Offering Time to Others and Finding Time to Serve Ourselves
"Are you a registered voter?" the young activist soliciting his cause held his clipboard. He made his case and asked if I'd be willing...


Connect to the Magic of Early Spring with Two Meditative Activities
Early spring! When the world around us can feel the subtle change in temperature as the sun spends more time and energy in our region on...