

The Transformative Power of Sound
Sound impacts us deeply, whether we are aware of it or not. When we are aware of that impact, however, we can embrace sound in new ways...


Connect to the Magic of Early Spring with Two Meditative Activities
Early spring! When the world around us can feel the subtle change in temperature as the sun spends more time and energy in our region on...

The Power of Devotion
I hadn't really thought about "devotion" as a feeling that could enrich a person's personal growth and development. I have thought about...


How Yoga Can Take You Down the Healing Path
One of my teachers once wrote to me that “In order to heal others we must first heal ourselves.” He saw in me a transformation from the...