Windows Into Knowledge
It's nice to see how physical Yoga helps us differently throughout our lives. Sometimes it's a gateway to learning to love and nurture...
So Many Lives, So Little Time
Even though I believe in reincarnation, I don't think about what sort of past lives I might've lived to now. There are those little...
The Transformative Power of Sound
Sound impacts us deeply, whether we are aware of it or not. When we are aware of that impact, however, we can embrace sound in new ways...
What is Yesterday for? When does Today Begin?
From my journal entry on June 15, 2021 in the big black book. I wonder, how much of what we do today, what we are doing now and in our...
Awareness | Yoga Nidra
Many of us have found the practice of Yoga through our bodies. We live in our bodies and yet we forget our bodies. We don't take care of...
On Engaging with Others
I want to write, but I don't want to influence you. I want to tell you something of value, but I don't want to convince you of anything....