

Yoga in the Workplace: Make it Happen - Let it Happen. Win Either Way.
Life seems complicated. Every single day, with the exception of Saturdays, I spend a focused 45-75 minutes with groups of people who are...


Nesting Your Reasons for Practicing Yoga
"She's going to jump!" "Don't do it," one of the GM employees said part jokingly as if she could hear him through the large glass...


Offering Time to Others and Finding Time to Serve Ourselves
"Are you a registered voter?" the young activist soliciting his cause held his clipboard. He made his case and asked if I'd be willing...


Connect to the Magic of Early Spring with Two Meditative Activities
Early spring! When the world around us can feel the subtle change in temperature as the sun spends more time and energy in our region on...


Leaving Things Behind
The following was a reflection originally written in November 2016 to my e-mail list subscribers. It is relevant, today being "Black...


The Power of Devotion
I hadn't really thought about "devotion" as a feeling that could enrich a person's personal growth and development. I have thought about...


There are Better Questions When it Comes to Career & Life Purpose
The number one reason you've been struggling to find the career path of your dreams is because your asking faulty questions. Like Carl...


How Yoga Can Take You Down the Healing Path
One of my teachers once wrote to me that “In order to heal others we must first heal ourselves.” He saw in me a transformation from the...


Posture Alert: A Simple Trick to Remind You How to Sit Down & Sit Up Properly
If you struggle with slumping, know that we all do. I love sitting at my computer and working and I’m always on slump-alert. I’ve been...









































