​For this edition of Soundful Sanctuary, we prepare for the Fall Equinox. This is a moment of perfect balance, when day and night stand equal before the turning of the season. In this threshold of change, we are invited to pause, to realign, and to restore harmony within ourselves.

​​

Guided into a state of deep relaxation, and held by the meditative and energetic power of sound and stillness, we’ll journey inward to find our center. As balance returns, harmony naturally unfolds, allowing us to carry the resonance of this equilibrium into our daily lives.

​

 

Surrounded by books on ancient wisdom, spiritual teachings, and the mysteries of life, you’ll be gently guided through:
 

🌻Gentle movement to settle the body

 

🌻Yoga Nidra to relax the mind and open inner awareness to a gentle soundscape

​​

🌻Guided visualization to embody balance and welcome harmony

​​

🌻Live sound immersion featuring crystal singing bowls and resonant instruments to restore equilibrium and experience potent harmonics

 

From this state of deep stillness, waves of sound move through and around you—offering space for release, renewal, and a deeper connection to your inner sanctuary. We honor the balance of light and dark, inner and outer, as we align with the season’s call to live in harmony.

 

We’ll close with a homemade herbal tea blend and time for optional sharing.
 

 

What to Bring:

A yoga mat, blanket, layers for warmth during rest, and anything else to help you lie down comfortably for at least 30 minutes. You'll automatically receive an email with instructions once you register.