Workplace Yoga is
a Smart Move
Implementing workplace wellness programs, such as yoga classes, can offer significant benefits for organizations.
Studies have shown that these initiatives can lead to a 6:1 return on investment, with 72% of employers observing reduced healthcare costs after implementation.
Additionally, such programs have been associated with a 16% reduction in absenteeism, contributing to increased productivity.
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-Summary from SFM Mutual Insurance
A Workplace Yoga Specialist

​Workplace Yoga is one of my specialities. For over 10 years I've brought Yoga to both small and large business, both in-person and online. Yoga improves overall well-being as it addresses both body and mind — improving circulation throughout the body while optimizing focus, concentration, and problem-solving skills. Yoga at work benefits both employees and employers! All of my classes are tailored to the needs of each unique group, starting each session with a voluntary check-in where participants describe general aches and pains. From that, we create a relevant and cohesive class for the moment in the moment. ​​​​​​
​Since 2022, I've been teaching online and in-person classes for Health Alliance Plan (HAP), a subsidiary of Henry Ford Health, as part of their wellness program for various corporate, educational and local government entities.
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With a background rooted in self-employment and experience in various corporate roles, I am passionate about integrating uplifting, life-enhancing practices into the workday. Practices like physical Yoga rejuvenate the body and mind while offering a deeper sense of purpose to the work we do.
Class Times to Fit Your Workday
An example of a mid-day Zoom class
Class 1 of 4 for a corporate client - "Basic Yoga Exercise"
Class recordings are available for 2+ weeks following class date.
Classes & Pricing
In the grand scheme of things, Yoga is one of the most cost-effective ways to enhance both well-being and workplace satisfaction. Fewer sick days, sharper focus, greater efficiency—Yoga is a small investment with big returns.
And I've had the pleasure of hearing this more than once in my ten years of corporate wellness work: "I could've worked from home today. But I literally came to work for Yoga."
So if you're looking to boost office presence, Yoga might just be the answer! And for those who work exclusively from home, I also offer Zoom classes.
Sessions start at $70. Custom packages available based on your needs.
30-minute | 45-minute | 60-minute sessions
In-person or Online
Current Offerings (And happy to tailor to your needs)
Chair Yoga
Basic Yoga Exercise for Beginners
Yoga Exercise Refresh
Yoga for Body Awareness & Presence
Restful Yoga Postures & Deep Relaxation
Yoga Nidra
Corporate Clients Include:
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Health Alliance Plan (HAP) (2022—current)
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Detroit Public Schools Human Resources
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DDM Marketing & Communications
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Clarkston Schools
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Girl Scouts of SE Michigan
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The City of Novi
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Taylor Schools
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MGM Grand Detroit Casino
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MAG Automotive
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Road Commission for Oakland County
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Wayne State University
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Detroit Federation of Teachers
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Henry Ford Hospital
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Dearborn Schools
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General Motors (through Lifesteps) (2013—2023)
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Renaissance Building​​
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Center for Human Resources
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Technical Center Global Campus
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Lovebook, Rochester, MI
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City of Canton​​​
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Eaton Corporation, Southfield, MI
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Delphi