Yoga Asana
Physical Practice
sat - sun - tues - wed
SATURDAYS
9:00 - 10:00 AM EST
Open & Balanced
Let's start the weekend on a good foot by releasing tension from the past week and opening up the mind and body. Now that we're getting back outside and becoming more active again, we could use some longer held postures to increase flexibility as well as core-strengthening postures. I'd like to also focus a bit more than usual on balancing postures. Overall, a balanced practice with the emphasis shifting a bit for each practice.
TUESDAYS
6:00 - 6:30 PM EST
Loosen up & Rest
A 30-minute practice: Short, sweet, effective. We'll explore various postures to loosen up from the day and open up for the evening. A period of rest accompanied by soothing sounds of crystal singing bowls and bamboo chimes will help you into a deeper relaxation. You'll feel energized and refreshed for the evening ahead.
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SUNDAYS
10:00 - 11:15 AM EST
Restore & Strengthen
We practice at a local park in Royal Oak when weather allows.
E-MAIL ME IF YOU'D LIKE TO BE NOTIFIED ABOUT OUTDOOR CLASSES news@creativeenergyyoga.com
Restore your energy, balance the body with strength and flexibility, and open up the heart and mind to this deeper spiritually-centered practice.
Please have props handy (yoga blocks, firm blankets/pillows).
Offered all year - On designated days we may practice OUTSIDE at the park.
WEDNESDAYS
11:00 - 11:30 AM EST
Renewal
Energize, neutralize and refresh in this 30-minute practice right in the middle of the workweek. You'll be able to clear the mind and give your body the attention it deserves. It might be a challenge to make the time for class, but you won't regret making the effort!
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Notes on live Zoom classes:​
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Class will begin on time. You may log in a few minutes early to be prepared.
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You may keep your camera on or off but please make sure you are muted during practice.
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I typically record class so that it can be available on my website and YouTube later, but I am the only one showing in the recording.
Deep Relaxation with Yoga Nidra
Live Sessions TBA
Yoga Nidra involves lying down while I verbally guide you into a state of deep relaxation. In that relaxation you'll be able to experience the presence and power of Awareness right then and there.
Relax
Short Yoga Nidra sessions to help you master the ability to relax, guarding yourself from stress and very importantly, learning how to become the relaxed and disengaged observer.
Short Yoga Nidra Sessions Coming Soon
Notes on live Yoga Nidra classes:
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Class will be held on YouTube to help with sound quality.
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The buttons will take you to a page on my website where that "unlisted" livestream video will be held.
Group Discussion
& Support
2nd Thursday of each month
Open to all individuals who are subscribed to the e-mail list. Each month I e-mail the group to see who would like to join and then send the zoom link on the day of our meeting.
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Sign-up for the e-mail list on the homepage.
May 13
6:00 - 7:15 pm EST
Casual Online Group Discussion
How are things going for you? What's your Yoga practice like these days? What are you reading? And whatever else comes to mind...
June 17 (3rd Thurs)
6:00 - 7:15 pm EST
Casual Online Group Discussion
How are things going for you? What's your Yoga practice like these days? What are you reading? And whatever else comes to mind...