​This sound bath meditation can be experienced either in seated or lying down. Each session begins with gentle breathwork and a short guided relaxation meditation to help release tension and prepare the body and mind for deep listening.

 

While simple meditation techniques may be offered, the core of this series is not effort but openness and effortlessness. The crystal singing bowls serve as the primary method — or medium — of meditation. Their harmonic resonance fills the mental space that would otherwise be occupied by thoughts, memories, and to-do lists. In this way, the sound itself becomes the technique.

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The sessions flow with:

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Gentle preparatory breathwork for calming the body & mind

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A short guided meditation in seated or lying down to release tension & prepare body & mind for deep listening

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Seven expansive and uplifting crystal singing bowls singing their hearts out

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If inspired, Sandy maybe offer gentle vocalization with the bowls for deeper healing

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Group closing, sending peace to all beings

 

Whether you sit in stillness, follow your breath, or simply allow the bowls to carry you inward, you are invited to receive what the sound has to offer each time you arrive.

 

Relaxation and resonance together create a powerful field for stillness, insight, and restoration. As we release into the sacred waves of sound, we may find ourselves more peaceful, more connected, and more attuned to the deeper currents within.

 

Let these angelic tones assist in your inner transformation.
 

What to Bring:

You have the option to lie down or practice seated. Chairs, yoga blankets and 5 floor seats with a backrest will be provided. If you choose to lie down, please bring a yoga mat and anything else for comfort. If you have a favorite seated meditation cushion or shawl, feel free to bring them along. 

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The seated posture, rather than lying down, helps you stay quietly alert, making it easier to tune into subtle layers of sound and presence — a beautiful balance of stillness and clarity.

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Lying down will allow you to go into a deep relaxation in which you may hover between sleeping and waking, or you may very well take a well-needed soulful nap.