Re-training Habitual Sitting

11/6/19

Sandy

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Description

Changing our habits, undoing habits and neutralizing. This sequence opens up the hips and below, strengthens the arms and upper back, and opens the chest. Re-training the body from typical habits is a must in overall practice of Yoga. As I say, if you have legs or arms, you need to open the hips and the chest.

Segment 1 - On its own, a nice quick low-key practice

Segment 2 - A short warm-up before this sequence is helpful but not required.

Segment 3 - Low-key & restful, this can be practiced on its own but it sometimes involves deep stretches. Warming-up with the preceding practices will help prepare.