Holistic Sundays | Hatha Yoga Class

Service Description

This is a virtual live practice using Zoom. In this wholesome practice open to all levels, we focus on the whole human being, nourishing body and mind while recognizing our higher nature that is Soul and Spirit. Class begins with a check in and invitation to request a certain body or mind focus for practice, allowing the session to be tailored to the group's needs that morning. Before movement we go into a Sanskrit chant recognizing our Divine nature. After movement we close with a Sanskrit prayer that all beings are established in their True Divine nature. While the postures are geared toward beginner-intermediate levels, advanced practitioners are welcome. All are encouraged to alter the practice to fit your needs. After attending your first class, you can save $2 by sending directly to Sandy via PayPal, Venmo, or Zelle.