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Welcome to Yoga Nidra

Click the video player image below to start streaming.

If you'd like to chat in the chatbox in YouTube to say hello, click the date on the image, at the top left corner and it'll reroute you there.

Below the image you'll find other information to prepare you for class.



DECEMBER 17, 2020

7:00 - 8:00 P.M. EST

You are in the right place!  

We are using a private YouTube link to help with sound quality because Zoom distorts and silences the subtle sounds of the singing bowls.  YouTube does a better job translating the vibrations to you.

You can stay on this page to participate or you can click the top left of the video to go to YouTube where you can also say hello in the chat box.  If you are watching here but want to say hello, feel free to e-mail me so I know you're present:

Create an ambiance for your practice:

Body:  I suggest having a couple blankets on hand, one to roll and place under knees and one under your head for a little cushion.  Of course, anything that helps you stay comfortable but not too comfortable, while lying on the floor for an extended period will work.

Environment:  Choose a room where you will not be interrupted.  You may chose to wear headphones or use speakers that connect to the device you're streaming on.  Perhaps safely light a candle or two and use soft or dim lighting for the room.

After practice:  Take a moment to nourish yourself with a warm liquid, perhaps an herbal tea or warm cacao.

Donation link: 

Thank you for your support and participation!

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