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Did you know that STRESS is the top health risk in the workplace?


A stressed out workforce has implications for a company's bottom line


The bottom line?  Stress threatens a healthy balance sheet.


Companies, large and small, implement stress reduction programs
towards a healthy, productive, and profitable business.  


 Companies with wellness programs believe they have an

edge over their competition (Workplace Wellness Alliance).


Offer the employees in your company a chance to be engaged & increase productivity.

“Actively disengaged employees erode an organization’s bottom line while breaking the spirit of colleagues in the process. The cost in the US is estimated to be more than $300 billion in lost productivity alone.” Q12 Meta-Analysis

I bring yoga & meditation to your workplace

“The two most effective business tools for twenty-first century executives are meditation and intuition.”~Harvard Business School and INSEAD, Europe’s leading business school

Consider the gains for employees & companies alike.
Workplace wellness programs such as yoga and meditation can result in:
  • Lower health risks and increased productivity

  • Lower healthcare costs and financial costs as a result

  • Increased employee engagement and morale

  • Reduced presenteeism (present employees who are not fully productive due to health or personal issues)

  • Reduced absenteeism

  • Higher job satisfaction

  • Less turnover, higher talent retention

  • Less costly mistakes due to poor, stress-induced, restless sleep

Yoga & meditation are cost-effective solutions.
Mindfulness practice through yoga & meditation spreads to all facets of one’s life
  • Decreases stress

  • Increases concentration and productivity

  • Enhances problem-solving skills

  • Inspires overall life satisfaction


Healthy body & healthy mind through
yoga & meditation
  • boosts self-confidence
  • boosts self-efficacy
  • boosts clarity


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