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practice at home 

Let's practice Yoga online together & focus on being established in calm & peace.  Add your name below to join the growing list.  Classes are live-streamed daily and are donation-based.  

I also invite you to create a login for my website at the top of this page to access the recorded classes and practice at your conveniences.  Once you've signed up in this box AND request access to the site through the login box, I'll approve your status as a site member.

Get to know the relaxed, intuitive, creative side of You and Become Who You Are.

relaxed   open   creative   energetic   free


Sandy Naimou 

M.L.A., E-RYT-200

Connect to your creative energy and

become more of who you are everyday...

Hello!  My name is Sandy Naimou and I'm here to support you in your unique process of Becoming and Being who you are.  Transforming into ourselves involves exploration and discovery and I've personally found the path of yoga, meditation, and the art of expression to help guide the way.

Yoga is a way to Self-knowledge that has resonated with me since I began in 1997 at the age of seventeen.  Over the years, I've learned how to integrate various forms of yoga, meditation, and modes of expression in my journey to create a strong foundation towards the process of becoming... relaxed, open, creative, energetic and free... With this process, we can naturally become more of who we actually are.  Our habits are our second-nature.  Yoga is the means to coming into contact with the first-nature, real, and True.

I'm interested in the various forms of yoga that work in the physical, mental, devotional, and spiritual, all of which are related.  Deep relaxation through sound healing, Sanskrit chanting, practicing awareness through Yoga Nidra, release and joyfulness in drumming circles, and exploring the hidden principles within; these are where I concentrate my energies.  In doing so, I hope to be helpful. 

You and I are here to grow, to fulfill our highest potential in body, mind, and spirit.  Thank you for letting me a part of your journey and more importantly, Thank you for being HERE, on Earth!   

highlight video:

complete breathing

Upcoming Classes/Workshops

I tried yoga a few times before and I did not learn to enjoy it then.  Sandy opened my eyes much wider.  I call that teaching. 



Sandy is a masterful instructor of yoga and meditation, an earnest teacher/student of the world’s wisdom traditions, and a loving and creative force in the mind-body.


-Kelsey Dovico

Fullbright Spain Grantee

Yoga with Sandy is the real deal.  Her classes have transformed my body... and radically improved my body awareness.


-Randy Olson

Sandy has been a very caring, skillful leader of my yoga practice...  Practice with her gives a good balance of the physical and spiritual sides of yoga...Namaste!   


-Patt Shanks

GM, Sr. Analyst

Sandy Naimou's love for yoga and its teachings is a true source of spiritual energy.  Her knowledge and wisdom as well as her ability to uplift and inspire is brought into every class.


-Phyllis LaPrairie

Certified Hypnotherapist

Sandy is a talented and gifted Yoga instructor. She has the innate ability to explain the theory, practice and movements in easy terms that the most basic newcomer can understand.


-Mike Rumley

GM Staff Safety Manager

Let's Practice

  • YouTube
Live donation-based
online classes streamed daily on YouTube
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